I'm going through the Menopause?

Any advice?
Answer:
A very interesting guided imagery CD called "Mastering Menopause" by Belleruth Naparstek can help balance mood, manage physical symptoms, and bolster self-esteem and confidence. You may want to check it out: http://www.wellbaskets.com/mamehejocdby.

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try and listen to yourself from a different perspective to make sure your not being too moody. it helps me when im on my period.

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GO TO DOCS and talk about HRT to your doctor it helped me alot

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stay away from men. your moodiness will make em suicidal

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Have a read of Jenni Murrays 'Is it me or is hot in here'?- available in Tescos at the moment i think. Lighthearted and fun but with lots of good ideas.

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I would like to suggest that you do the on line hormone tests at www.hormoneprofile.com or www.johnleemd.com

If it is recommend you obtain hormones please have a saliva test done see www.npis.info or www.salivatest.com.

A saliva test will check out active hormones something that blood tests do not.

If a hormone is suggested by the saliva test please take the dose suggested for you. Size 10 shoes are not twice as good if you have size 5 feet.

If you get the "full spectrum", 4 tubes, saliva test they will advise you on the full spectrum of hormones that you may require. They are the experts I am not, I am making suggestions where you should look. Hopefully in a nice manner (If not let me know :-) )

The WHO (World Health Organisation) uses saliva tests.

A transcript of a John Lee talk - this explains why for hormones a blood test is worthless..
http://www.keepsmilin.com/transcriptdrle...

Blood tests find hormones but they are the one on their way out of the body. They are not the active hormone levels.

One woman's search for the cure for her illness 1997 revised 2002
http://www.ylcf.org/hormone-imbalance/01... - 33.htm yes about 30 odd pages

http://www.ylcf.org/hormone-imbalance/06... lists the things that may occur due to hormone imbalance.

If you want a second opinion I'd suggest one of the doctors on the www.npis.info list. Also on this site there other women's stories.

If you search elsewhere on the web for “natural progesterone” or “natural progesterone menopause” you may come across many web pages and some with stories

At www.hormoneprofile.com there is quite a bit of information on how hormones work. The “pink card” is also there showing when to take them

The book is available on Amazon uk, it is easier to find the info there than browsing the web. Like most of the natural progesterone web pages the book is rather "positive" about the menopause.

Hope this helps ..

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lock your self away for 10 years till youve been through it .

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Menopause is a stage in life when a woman stops having her monthly period.It is a normal part of aging, marking the end of a woman's reproductive years.Get enough calcium. A woman going through menopause needs 1000 mg to 1500 mg of calcium a day. Avoid excessive amounts of salt to reduce bloating associated with hormonal changes. More information and remedies at http://useinfo4.blogspot.com/

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