Im having trouble sleeping?

plzz give me advice on to fall asleep easily!
Answer:
ambien and lunesta have both worked for me during menopause when I had insomnia. I took them for a year , and to get off them, I didn't sleep much for two nites, but then stating sleeping again. Also, my doc said,If you can't sleep, get up and do somthing till you feel sleepy, clean, read,whatever. I also sleep with the sound of a fan blowing and do deep breathing. Thinking about things that are pleasant helps if possible. I would also have a CHECK UP!

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It could be a sleeping disorder, however, I doubt it. Try Lunesta, or something of the like. Hope everything gets better :)

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put earmuffs on, make the room oitch black and eat cereal before you go to bed

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You are worrying about losing control of the circumstances of your life. Promise yourself that you can worry about it when you wake up in the morning.

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Maybe your 2 hot at night and you need it to be cooler what I do is get a nightstand and put an airblower up to my face im asleep in 5 minutes hehehe hope it helps u ^_^

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there is an over the counter sleep aid called Sominex. It is not as strong as a prescription med, but it helps me a lot on those occasions when I have trouble sleeping. Also, it won't make you feel sick or dizzy in the morning like most prescription meds do at first. Its worth giving a try, and its pretty cheap. Get the extra strenght purple box.
good luck!

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Are you frequently stressed out? Do you have a history of insomnia? If so, seek your physician for medical assistance. However, considering that you do not have any of these problems... Personally, I find that one of the best way to relax and fall asleep is to clear your mind and enjoy a glass of red wine (Cabernet Sauvingon, Pinot Noir, Chianti, etc..). Because grape skins - which are removed when making white wine - are bursting with melatonin, the hormone that keeps our body clocks in check and tells us when it is time to go to bed. Therefore, red wine is a healthy and natural sleep inducer, since a glass of red wine a day is also beneficial to your health as you age. However, remember that you should naturally fall asleep without having to take anything, so use it sparingly as a sleep inducer. Cheers!

Derek

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